Description

Matter of Balance Class:

This program emphasizes practical strategies to manage falls.  You will learn to: view falls as comfortable, set goals for increasing activity, make changes to reduce fall risk at home, exercise to increase strength and balance.  You should attend if: you are concerned about falls, interested in improving balance, flexibility and strength, have fallen in the past or if you have been restricting activity because of falling concerns.

Classes begin Feb. 6th and are every Tuesday and Thursday, the last class will be 2-29-24.  

They start at 9 am and finish by 11 am. 

You must attend at least 6 of the 8 classes to get a certificate.

For more information contact Jessica Holbrook AgriLife Agent 325-347-6459 and Terri Reardon RN, Wesley Nurse 512-240-9825.  Call to save your place.  We have room for 12 people in this class.

Classes will be held at Located First United Methodist Church at 224 Broad Street, Mason, 76856